High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| Hot Springs Family YMCA |
Friday, Jul 15, 2022 - Jul 7, 2023 6:00AM - 7:00AM |
Online registration | Ages 216 and up | Register Now |
| Hot Springs Family YMCA |
Saturday, Jul 16, 2022 - Jul 8, 2023 6:00AM - 7:00AM |
Online registration | Ages 216 and up | Register Now |