High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| Hot Springs Family YMCA |
Wednesday, Jul 13, 2022 - Jul 12, 2023 5:00AM - 6:00AM |
Online registration | Ages 216 and up | Register Now |
| Hot Springs Family YMCA |
Tuesday, Jul 19, 2022 - Jul 11, 2023 5:00AM - 6:00AM |
Online registration | Ages 216 and up | Register Now |