OUR GYM

At the Hot Springs Family YMCA we are committed to helping all in our community live a healthier, more active lifestyle. Our 6,200 square foot wellness center is equipped with a full line of Precor Selectorized equipment, Life Fitness Cardio, Plate Loading Hammer Strength and a large, fully equipped functional/ free weight zone. A .10 mile indoor walking track is also available. 

 

In addition to our wellness center, the Hot Springs Family YMCA offers a full court basketball gymnasium, which also has three indoor pickleball courts lined in. 

 

The newest addition to our wellness offerings is an outdoor functional fitness area which has infrastructure for bands, TRX, Pull Up assists and other functional apparatus equipment. 

 

Stop by the Y, and take a tour!

 

LET’S GET YOU STARTED

 

Upon obtaining membership at the Hot Springs Family YMCA ask about our FREE Physical Fitness Assessment!

 

Physical Fitness Assessments are offered to new members as part of the joining fee. Assessments are scheduled by providing your contact information to member services who will pass it along to your assigned available trainer. The trainer will contact you directly to schedule your evaluation. 

 

TEST YOUR FIVE COMPONENTS OF FITNESS:

(Evaluations will consist of all or some of the following measures)

Cardio Respiratory

Muscular Strength

Muscular Endurance

Flexibility

Body Composition

 

You will also be oriented to equipment located in the wellness center. 

 

A Physical Fitness Assessment is your opportunity to meet with a nationally certified personal trainer and measure your current fitness level. Your private session will consist of cardio, strength, conditioning and core measures.